Episode 8: Reframing This Year’s Losses: The Power of Transformative Thinking
july 2021
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Click HERE to access full pdf: Episode 8 “Two-sheeter” (Episode Notes)
Episode 7: Identity Check: How Athletic Identity Shapes Our Response to Setbacks
APRIL 2021
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Click to access full pdf file: Episode 7 “One-sheeter” (Episode Notes)
Episode 6: Athletes, Thoughts of Suicide, & Finding Light Through the Darkness
march 2021
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Click HERE to access full pdf: Episode 6 “Two-sheeter” (Episode Notes)
Mental Health Resources: Suicidal Ideation
Click HERE to access full pdf: “Know the Signs”
Click HERE to access full pdf: 10 Myths About Suicide & Young People
Episode 5: Cultivating Resilience- Turning Obstacles Into Opportunities
FEBRUARY 2021
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Click here to access full pdf: Episode 5 “One-sheeter” (Episode Notes)
Episode 4: Depression- Getting Help or Concerned for a Friend
january 2021
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Click here to access full pdf: Episode 4 “One-sheeter” (Episode Notes)
Mental Health Resource List
Click to access full pdf file: Mental Health Support Resources
Episode 3: Getting Real About Depression
December 2020
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Click to access full pdf: Episode 3 “One-sheeter” (Episode Notes)
Episode 2: Managing Negative & Self-Defeating Thoughts
NOVEMBER 2020
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Click to access full pdf file: Episode 2 “One-sheeter” (Episode Notes)
Episode 1: Coping with Loss, Loneliness, & Chronic Stress
October 2020
Click HERE for full pdf file of Episode 1 Discussion Questions
Click to access full pdf file: Episode 1 “One-sheeter” (Episode Notes)