Sidelined USA
Reuniting sidelined athletes with their passions

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Insightful articles for helping permanently-sidelined athletes find a meaningful way forward.

Posts tagged permanently sidelined
Healthy Adjustment to Career-Ending Injury or Health Condition Part 6: Retaining Physicality

The reality is, for many athletes, the peak performance era in competitive sports is sometimes ended sooner than expected. Whether that be a career-ending injury, repeat injuries that eventually make a comeback next to impossible, a new medical diagnosis, or a series of concussions that threaten to impact long-term brain health, being forced out of a competitive sport due to medical reasons can be devastating.  More than “losing your sport” at this point, you may feel like you’ve also been stripped of your identity. Somehow, you need to make a mental shift and create a new identity. Granted, this can be extremely difficult and can take years. However, there are many ways to make this transition easier. One specific way is to retain your physicality.

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Healthy Adjustment to Career-Ending Injury or Health Condition: Part 5: The Rebuilding Phase

Sometimes difficult transitions can make treating yourself kindly even more challenging. Evaluating emotional responses and internal dialogues while proceeding to implement change can be a tiresome task, as discussed in our previous articles here and here. Despite its potential difficulty, the exercise of evaluating internal dialogues can impact powerful change. Once you have learned to “mind your mind” and create more healthy internal dialogues, you are ready to start rebuilding what was lost.

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Becoming Sidelined: Managing Negative Self-Talk

Being forced to retire from competing in a sport that you love is objectively heartbreaking. You’re allowed (even encouraged) to let yourself feel every negative emotion that comes with grieving the loss of a really important aspect of your life and identity. What remains important throughout this process though, is that you treat yourself with kindness and patience. You owe it to yourself to alter any internal-dialogues which threaten to convince you that these circumstances are more disastrous than you are strong.

As we begin to analyze our internal dialogues, we should be wary of unhelpful thought patterns that have manifested themselves so deeply that they impact our entire perception of the world, our experiences, and ourselves. These thoughts are not reality-based and overtime they are reinforced, resulting in biases, irrational thoughts, and groundless beliefs.

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Beyond the Game: The Power of Mental Vigilance in Overcoming Challenges

When we witness the likes of LeBron James compete at highest level of play, when we watch in awe at the power behind one of Serena Williams’ serves, or when we behold the command of Clayton Kershaw’s fastball: what factors do we immediately contribute their success to?

As fans (or haters) we can speculate advantages or debate statistics, but few would dare to argue that these dominating athletes have not worked tirelessly to achieve success. What is less often considered, is the work these athletes have done within the confines of their own mind. As anyone who has competed in any arena can attest to; change, improvement, and success take hard work. If we were able to work as hard on our minds as we do in our work, sports, and relationships, we would see big change in many facets of life.

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Becoming Sidelined: When Depression Turns to Despair

Being forced to give up your sport due to health reasons can be an extremely discouraging situation. The reality for sidelined athletes is that discouragement can lead to depression and for some, depression can lead to despair. You may be struggling to find your way forward without your sport and feel hopeless or lost. You may be hurting silently and feel like nobody understands. 

It is important for you to know you are not alone. Sidelined USA is made up of a team of athletes, former athletes, professionals, and community members who are all committed to helping you find a way forward that is meaningful to you. 

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7 Keys to Supporting a Sidelined Athlete Battling Depression

What can you do as a supporter if you know a sidelined athlete in your life is dealing with depression and needs continued support? Sidelined USA has compiled this list of seven essential considerations to help get you started.

KEY 1: FIGHT THE STIGMA. Mental health is just like physical health. If someone has an injury, they get treatment; the same applies to mental health concerns and

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Becoming Sidelined: Signs and Symptoms of Depression

The World Health Organization estimates that over 300 million in the world suffer from depression. According to studies of depression in student-athletes, as many as one in five athletes may be depressed. Clearly depression represents an emergent health crisis with a massive scope of impact. Not surprisingly, research has identified depression as a potential outcome of the athlete’s emotional response to becoming permanently-sidelined.

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Becoming Sidelined: Creating a Healthy Identity Beyond the Game

“You’re only as good as your last game . . . match . . . race.” Sound familiar? 

As a competitor, it is common to tie your athletic identity to your performance in your sport. What can happen though it you aren’t careful is that your performance can become the key indicator of how you measure your worth and subsequently, can greatly impact how happy you are overall in life.

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Healthy Adjustment to Career-Ending Injury or Health Condition - Part 3 Finding Your Voice in the Aftermath

Receiving the news of forced sport discontinuation can be devastating to an athlete. The reality of being permanently-sidelined from the sport you love may force you to confront many new challenges you may not have faced before.

This article is here to help break down and assess your situation as a permanently-sidelined athlete and help you find your voice to get the support you need.

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Becoming Sidelined: Common and Uncommon Factors

There are many different scenarios an athlete can experience which may lead to being permanently sidelined from their sport. As athletic trainers, we often find ourselves as the first responders to many of these injuries or situations. Most people associate being sidelined with a catastrophic injury that happens in an instant. However, several times we are forced to have a conversation regarding long term dysfunction and quality of life with our athletes and in most cases their parents as well. 

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