Sidelined USA
Reuniting sidelined athletes with their passions

Resources

Insightful articles for helping permanently-sidelined athletes find a meaningful way forward.

Posts tagged depression athletes
Becoming Sidelined: Managing Negative Self-Talk

Being forced to retire from competing in a sport that you love is objectively heartbreaking. You’re allowed (even encouraged) to let yourself feel every negative emotion that comes with grieving the loss of a really important aspect of your life and identity. What remains important throughout this process though, is that you treat yourself with kindness and patience. You owe it to yourself to alter any internal-dialogues which threaten to convince you that these circumstances are more disastrous than you are strong.

As we begin to analyze our internal dialogues, we should be wary of unhelpful thought patterns that have manifested themselves so deeply that they impact our entire perception of the world, our experiences, and ourselves. These thoughts are not reality-based and overtime they are reinforced, resulting in biases, irrational thoughts, and groundless beliefs.

Read More
Suicide Prevention and Awareness for Supporters of Sidelined Athletes

If you are aware of a sidelined athlete experiencing depression, it is essential to continuously monitor for potential suicidal tendencies. Nothing can be taken for granted. The signs of suicide risk are similar to the signs of depression so it is of utmost importance to be on the front end with suicide prevention awareness and pay close attention to a deepening depression. 

Sidelined USA wishes to equip all members of the athlete’s support network to understand the signs that may indicate additional help and intervention are necessary. To that end, we have compiled the following information and

Read More
7 Keys to Supporting a Sidelined Athlete Battling Depression

What can you do as a supporter if you know a sidelined athlete in your life is dealing with depression and needs continued support? Sidelined USA has compiled this list of seven essential considerations to help get you started.

KEY 1: FIGHT THE STIGMA. Mental health is just like physical health. If someone has an injury, they get treatment; the same applies to mental health concerns and

Read More