Suicide Prevention and Awareness for Supporters of Sidelined Athletes
7 Keys to Supporting a Sidelined Athlete Battling Depression
If you are aware of a sidelined athlete experiencing depression, it is essential to continuously monitor for potential suicidal tendencies. Nothing can be taken for granted. The signs of suicide risk are similar to the signs of depression so it is of utmost importance to be on the front end with suicide prevention awareness and pay close attention to a deepening depression.
Sidelined USA wishes to equip all members of the athlete’s support network to understand the signs that may indicate additional help and intervention are necessary. To that end, we have compiled the following information and
Becoming Sidelined: Signs and Symptoms of Depression
What can you do as a supporter if you know a sidelined athlete in your life is dealing with depression and needs continued support? Sidelined USA has compiled this list of seven essential considerations to help get you started.
KEY 1: FIGHT THE STIGMA. Mental health is just like physical health. If someone has an injury, they get treatment; the same applies to mental health concerns and
Healthy Adjustment to Career-Ending Injury or Health Condition - Part 4 Evaluating Internal Coping Strategies
The World Health Organization estimates that over 300 million in the world suffer from depression. According to studies of depression in student-athletes, as many as one in five athletes may be depressed. Clearly depression represents an emergent health crisis with a massive scope of impact. Not surprisingly, research has identified depression as a potential outcome of the athlete’s emotional response to becoming permanently-sidelined.
Becoming Sidelined: Creating a Healthy Identity Beyond the Game
Being an athlete is not an easy thing to do. It takes grit, discipline, and the resounding capacity to get back up after being knocked down. These are qualities you can continue to nurture in yourself throughout the healing process. Essentially, the same mindset which made you a great athlete has the power to help you overcome the loss you are experiencing.
Becoming Sidelined: The Loss of Athletic Identity
“You’re only as good as your last game . . . match . . . race.” Sound familiar?
As a competitor, it is common to tie your athletic identity to your performance in your sport. What can happen though it you aren’t careful is that your performance can become the key indicator of how you measure your worth and subsequently, can greatly impact how happy you are overall in life.
Healthy Adjustment to Career-Ending Injury or Health Condition - Part 3 Finding Your Voice in the Aftermath
For athletes forced to discontinue their sport due to injury or health condition, the mental journey towards acceptance and internal healing can be confusing, complicated, and flat out brutal.
Permanently-sidelined athletes have described their grief as feeling as though a part of them has died. Sports psychologists refer to this as “losing the athletic identity”. One of the hardest parts of processing the loss of ability to compete in sport is feeling like you don’t know who you are without your sport.
Becoming Sidelined: Common and Uncommon Factors
Receiving the news of forced sport discontinuation can be devastating to an athlete. The reality of being permanently-sidelined from the sport you love may force you to confront many new challenges you may not have faced before.
This article is here to help break down and assess your situation as a permanently-sidelined athlete and help you find your voice to get the support you need.
Becoming Sidelined: Understanding the Grief Process
There are many different scenarios an athlete can experience which may lead to being permanently sidelined from their sport. As athletic trainers, we often find ourselves as the first responders to many of these injuries or situations. Most people associate being sidelined with a catastrophic injury that happens in an instant. However, several times we are forced to have a conversation regarding long term dysfunction and quality of life with our athletes and in most cases their parents as well.
10 Ways to Help Permanently Sidelined Athletes
Permanently sidelined athletes can expect to go through a grieving process as they adjust to their new reality of life beyond their sport. Research shows that most sidelined athletes experience the same stages of grief. Understanding what an athlete can expect to experience when coping with the loss of his/her sport can be a powerful piece of knowledge, both for the athlete and his/her family.
Whether you are a friend, family member, teammate, athletic trainer, or coach of an athlete who has recently been permanently sidelined, the grief of the sidelined athlete can weigh heavy on you as well. You want to help but it can be tough to know what to say or how to ease the pain of the athlete who has experienced such a devastating loss. Following these research-based guidelines, you can support the permanently sidelined athlete in navigating a healthy adjustment to his or her new reality and have a positive impact in the athlete’s emotional recovery.